Boxing Workout at Home: A 25-Minute Beginner Plan

Artem Olekhnovych

Published on: 29/10/2026

A beginner boxing workout at home with no bag needed. Learn stance, guard and the 4 basic punches, then follow a 25-minute round-by-round session.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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Archway & Highgate N19

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Small group, proper coaching, 45 minutes. Built around busy parents in Archway and Highgate.

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